Jason Segel
Jason Segel, best known for his role in How I Met Your Mother, was at the peak of his career in the early 2010s. However, he was asked to make a major physical change for one of his film roles. In preparation for The Five-Year Engagement, he was required to lose 30 pounds under the direct orders of Ron Meyer, the president of Universal Pictures. While it was a challenge, Segel took it seriously and committed to transforming his physique.
With the help of a personal trainer, Segel adopted an intense workout schedule that required him to train twice a day. His fitness plan included a combination of weight training, cardio, and a strict diet that was closely monitored by his trainer. However, his commitment to a healthier lifestyle didn’t stop there. In 2014, he voluntarily continued his fitness journey for his role in Sex Tape, proving that his transformation was more than just for a movie—it was a permanent shift toward a healthier way of living.
Advertisements
Advertisements