“Little Hercules” Has Grown Up – You Won’t Believe How Different He Looks Now

Facing New Challenges

With Lena less strict than Pavel, Richard’s training and diet discipline slackened. Health experts around the world expressed concerns about the potential long-term effects of his rigorous regimen, particularly noting his extremely low body fat level, which posed significant health risks.

Despite questions about the sincerity of these concerns, the health warnings were based on solid research, highlighting the serious implications of his training.