Drew Barrymore
Drew Barrymore is a beloved actress, director, producer, businesswoman, and talk show host, and like many celebrities, she has had to put effort into maintaining a healthy weight. Barrymore has been open about the challenges she faced, admitting that losing weight after giving birth to her daughters, Olive and Frankie, was not an easy journey. She revealed that she “trained like a mother” to shed 20 pounds post-pregnancy, emphasizing that staying committed to healthy eating habits and exercise is the key to long-term success.
To achieve her weight loss goals, Barrymore focused on a combination of yoga, full-body workouts, and stretching exercises. She believes that yoga not only helped her physically but also provided mental clarity and emotional balance, making it easier for her to stay consistent. Her fitness routine included a mix of strength training, cardio, and mindfulness practices, which allowed her to feel stronger and more confident in her body. She also stressed the importance of self-care, encouraging people to prioritize themselves and find fitness routines that work best for their unique needs.
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